The Fitness Gym

The Healthy Way of Life Company.

The Fitness Gym

If you want to be a hit in life, you gotta be fit and fine.

The Fitness Gym

Those who do not find time for exercise will have to find time for illness.

Our Core Services

Martial Arts

We're expert martial arts travellers and we love helping you. Whichever martial arts discipline you prefer to practice in, there an abundance of benefits to be gained – especially when it comes to your health & fitness.

Muscle Training

Muscle training also benefits your balance, coordination, and posture. Muscle training reduced risk of falling by 40 percent compared with individuals who did not do strength-training exercise.

Cycling

Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis.

Amazing Portfolio

The Portfolio Gym is open to designers in all membership categories and is also available to non-members. Your personal trainer will put your portfolio through its paces and give it a thorough workout to ensure it is fit for purpose and at the same time offer helpful suggestions as to any action needed. You will receive a written report confirming the outcome and if required a recommended date for a follow-up session.

Prior to attending your workout, you will be asked to complete a short questionnaire to assist your trainer. Following the workout your personal trainer will send you a brief written report. Portfolio Gyms may prove useful to those seeking employment or wishing to develop their own practice.

Sail Away Your Worries

The Gym is a community at the intersection of learning and creative problem solving. We bring together classes of diverse professionals to work on projects of aspirational organizations - learning by doing. We recently did one focused on airbnb, because we think it’s a pretty.

All-star support team

As user-focused creators, we focus a lot on building empathy for our customers, but what about the other humans—team members, other departments, vendors, external organizations—involved in the design process? Cultivating better relationships with, and a deeper understanding of, your colleagues and collaborators will improve your team’s trust, flow and creativity.

fully Integrated service

Humans are social by nature, and hanging out with your teammates is a great way to connect and create shared experiences together that build trust and empathy. Grabbing drinks can be an easy—and sometimes welcomed—option, but shouldn’t be the only way for teammates to socialize.

Our awesome Classes

If it’s your first time to Our Gym, just come to reception with your membership details and we will give you a key fob. You can then use the key fob to access Our Gym during opening hours.

Muscle Building

Muscle training also benefits your balance, coordination, and posture. Muscle training reduced risk of falling by 40 percent compared with individuals who did not do strength-training exercise.

Cycling

Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis.

Workouts

Workouts can be a real energy booster for healthy people, as well as those suffering from various medical conditions.

Exercise

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.

About us

HISTORY & LEGACY

In 1932, Mr. Joseph opened the doors of fitness gym Better Value Fitness Limited, to the city of New York. Over the years, we’ve pushed boundaries to expand not only our network but our services too.
Today, we have evolved to become India’s largest chain of health centers with over 150 ultramodern gyms spanning 80 cities across the country and a growing customer base that is currently 200,000 strong. We’ve even crossed the waters to acquire 12 gyms in Sri Lanka.

BOARD OF DIRECTORS

MR. JOSEPH LEE
DIRECTOR
Our driving force, Mr. Joseph Lee has over 5 decades of experience in the health and fitness industry. He holds a Bachelor’s degree in Textile Engineering from well known Institute, london, and was the Founder President of Greater london Body Builders Association. He currently serves as the President of london State Body Builders Federation.

DIRECTOR

Mr. Luis
He currently serves as the President of london State Body Builders Federation. He is our motivation behind many of our fitness events and competitions including fitness Classique. His guidance has been an indispensable asset, and he has significantly contributed towards our expansion and positioning as a leader in health and fitness.